About Us
Discovering Inner Peace with Uplyft Psychological Services
Mindfulness Counseling
- A Space for Healing, Growth, and Transformation
At Uplyft Psychological Services, we believe that every individual possesses the innate capacity to heal and thrive. Life often presents us with challenges that can feel overwhelming—whether it’s the heavy weight of depression, the constant hum of anxiety, or the disorientation of a major life transition. Our mission is to provide a safe, modern, and compassionate environment where you can explore your inner world and find your path back to balance.
Our Philosophy
Founded by Dr. Eima Mesgarha, a Licensed Clinical Psychologist with over 14 years of experience, Uplyft is built on the foundation of trauma-informed care and evidence-based excellence. We don’t just treat symptoms; we treat the whole person.
Our approach is deeply collaborative. We understand that therapy is not a one-size-fits-all solution, which is why we integrate traditional cognitive therapies with innovative, body-centered techniques to help you achieve lasting change.
How We Help
We specialize in helping adults and couples navigate the complexities of the human experience. Our expertise includes:
Trauma & PTSD Recovery:
Utilizing specialized tools like EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) to help you process past experiences without being defined by them.
Ketamine-Assisted Psychotherapy (KAP): Offering a modern, breakthrough approach for those seeking deeper relief from treatment-resistant mood disorders.
Relationship & Intimacy Support: Helping couples understand their attachment styles and build stronger, more empathetic connections.
Mind-Body Wellness: Integrating mindfulness and grounding practices to bridge the gap between mental clarity and physical calm.
Meet Dr. Eima Mesgarha
Dr. Mesgarha (License #PSY29797) brings a unique blend of clinical rigor and cultural empathy to her practice. Having earned her Doctorate in Psychology (PsyD) and her Master’s in Marriage & Family Therapy, she is uniquely equipped to handle both individual internal struggles and complex relationship dynamics.
She provides services in both English and Farsi, ensuring a culturally sensitive space for a diverse range of clients in the Irvine area and throughout California via telehealth.