Welcome

Eye Movement Desensitization Reprocessing (EMDR) 

EMDR is a powerful and evidence-based psychotherapy model that can be incorporated to help individuals process and heal from traumatic memories and distressing experiences. EMDR works by engaging the brain's natural healing processes through guided Bilateral stimulation. It was originally developed to treat PTSD and it has also been used successfully for treatment of trauma, depression, emotional distress, anxiety and other mental health conditions. EMDR can also help with gaining emotional clarity and resilience, overcoming restricted beliefs and negative self-perception, promoting positive self-perception and improving self-esteem and self-confidence 

Ketamine Assisted Psychotherapy (KAP)

KAP is an innovative and revolutionary approach and when combined with various models of psychotherapy, it can unlock deep and powerful healing for the mind and body. Ketamine works by rewiring neural pathways in the brain, helping individuals break through patterns and emotional pain. during each session, you will be guided through the process, integrating therapeutic conversations and reflections, allowing you to explore, discover, and heal deeply rooted trauma in a safe and supportive environment. Many report significant breakthroughs in processing trauma, anxiety, and depression, increased emotional flexibility and resilience, expanded capacity to tolerate distress, new perspective gains, and improved relationship dynamics, Improved self-esteem and many others. 

KAP + EMDR

KAP and EMDR are both powerful therapeutic modalities. Ketamine works by modulating glutamate, a neurotransmitter involved in synaptic plasticity and mood regulation. It can enhance introspection, reduce defenses, and promote emotional openness. In the therapeutic context, the altered state of consciousness induced by Ketamine allows individuals to access deep emotions, memories or traumas that may be difficult to confront in a traditional state of consciousness. This can lead to breakthroughs in treatment resistant depression and trauma processing. While KAP opens pathways to deeper emotional exploration and self-awareness, EMDR helps further by allowing individuals resolve specific trauma memories making it easier to desensitize and reprocess them. EMDR can be further used to integrate the insights surfacing while under the effects of Ketamine and can lead to deeper emotional breakthroughs. Combining KAP and EMDR can lead to profound healing and allow for both the exploration of unconscious material and the structure processing of trauma, providing individuals with an integrated path to recovery. 

Couples Therapy

Our life transitions sessions help clients navigate major life changes, such as divorce, retirement, or career changes. We provide clients with the support and guidance they need to move through these transitions with confidence and clarity.

Self-Esteem and Confidence

Our self-esteem and confidence sessions help clients build a positive self-image and develop greater confidence in themselves and their abilities. We help clients identify negative self-talk and belief patterns and replace them with more positive and empowering ones.

Mind-Body Wellness

Our mind-body wellness sessions help clients cultivate greater awareness of the mind-body connection and develop practices to support their overall health and well-being. We offer a range of mind-body techniques, such as mindfulness, yoga, and meditation, to help clients reduce stress, improve sleep, and enhance their overall quality of life.